intermittent fasting

Intermittent fasting is growing in popular as it has produced AMAZING results for people using this weight loss method. Basically, you have a fasting window and “feeding” window. The amount of time fasting varies from person to person but a result report has provided some evidence that intermittent fasting can result is health benefits beyond […]

One evolving dieting method is Intermittent Fasting (IF). This groundbreaking strategy for weight loss provides a more flexible nutritional approach with a designated time to fast and “feast.” Many science based studies have detailed that many benefits of Intermittent Fasting including: enhanced fat loss, balanced insulin levels and improved metabolism (just to name a few). […]

Intermittent Fasting is one of the fastest growing fitness trends with proven results that have helped people loss more fat, combat diabetes and even live longer. It is an especially effective strategy if you enjoy big meals. Learn more about Intermittent Fasting and if it’s a good route for you HERE.

If you’re looking for a diet that’s not too restrictive but will still help you burn fat, consider Intermittent Fasting. Read more here: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

If you are looking for a new way to burn fat, check out Intermittent Fasting as an option. HERE‘s everything you need to know and how it works!