When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down into small goals, you’ll have a better chance of staying motivated. Check out THIS helpful article about setting S.M.A.R.T. Fitness Goals!

The first step to accomplishing anything is clearly defining your goal. This is especially true when it come to fitness. Check out THESE TIPS on setting SMART Fitness Goals!

Accomplishing any goal, including fitness goals, requires commitment, discipline, and hard work. It’s also important to be clear on what you want to achieve. When it comes to weight loss, the S.M.A.R.T. approach is great! Read more on how to set “smart” fitness goals that are achievable HERE.

“Fear is the enemy of success.” – Author Unknown The only thing standing between you and your goal is doubt. Don’t second guess your ability to succeed. The first step to accomplishing anything in life is believing that you CAN.

“A goal without a plan is just a wish.” – Anon It’s great to have a dream but that’s all it will ever be if you don’t take ACTION. Don’t just wish for what you want, WORK for it!

“The distance between dreams and goals is called action.” – Author Unknown

Veronica Chambers, editor of a new anthology on Michelle Obama, opens up on our first African American FLOTUS and what her very being means to us—and this country.

Before Gabrielle Union and Dwyane Wade became relationship goals, the actress admitted she was in love with someone else.

“Every accomplishment begins with the decision to try.” – Author Unknown Remember, regret is worse than failure. Don’t be afraid to go after your dream!

“A goal without a plan is just a wish.” – Author Unknown In order to reach any destination, you need to map out your route, make sure you have enough gas, and REAL solid plan to get there. This is the case with every goal. Don’t just “hope,” for what you want, create a plan, […]

Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]

“Let everything you do be done with love.” – Anon Everyone has a seed to produce success but your intentions determine how that seed grows. As you set new goals, make sure your motives are inspired by a pure heart.