If you’re the type who doesn’t like to drink water, why not EAT it? Yes! There are a wide variety of foods that are high in water content to help keep you hydrated without having to sip all day. Read more HERE.
Ingredients 1 pound strawberries, quartered 1 (6 ounce) package raspberries ½ (6 ounce) package blackberries 1 (6 ounce) package blueberries ¼ fresh pineapple, cut into bite size pieces 2 kiwi, sliced Click here for more ingredients and directions
1 cup sugar 1/2 cup all-purpose flour 1/2 teaspoon salt 2 cups milk (NOT skim) 4 or 5 ripe bananas, sliced thin (cover with plastic…
Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…
You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…
This recipe is a fun and healthy way to snack. Cool off with one of these for a snack and you’ll have a whole serving…
Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies…
