“Your focus determines your reality.” – Author Unknown Remember, the more you think about something, the greater the potential it has to become your reality. If you REALLY want to be happy, don’t dwell on things that make you feel bad. Instead, stay focused on positive things and keep your heart pure.
“Turn your face towards the sun and the shadows will fall behind you.” – Maori Proverb Remember, what you get has a lot to do with what you expect. This is why you should always focus on the positive. Don’t let fear of the unknown discourage you from going after what you want. Instead, approach […]
“Enjoy the moment before it becomes a memory.” – MT Collins Time is something that we can never get back, so instead of worrying about what “might be” focus on what IS. Remember, the present is the only guarantee to a brighter future.
Who would’ve thought that being still can actually HELP you lose weight? No, I don’t mean sitting on the sofa and being a couch potato, I’m talking about giving your body time to rest and recover from workouts. A proper night’s rest can also help prevent overeating throughout the day. According to Women’s Health, here […]
Every now and then, it is okay to enjoy foods that may not necessarily fall within your diet plan. However, it is important that you don’t overindulge and ruin your progress. It’s also important to know what to expect following the extra calorie overload. Water Weight – Because most “cheat meals” are full of sodium and […]
“Don’t compare your beginning to someone else’s middle.” – Author Unknown They say “comparison is the thief of joy.” Why? Because focusing on what someone else is doing distracts you from creating your own success. Don’t waste energy comparing your progress to someone else’s. Instead, be inspired when you encounter someone who is successful and use it as […]
“Don’t look back, you’re not going that way.” – Anon Dwelling on the past will distract you from focusing on your goal. Remember, growth is about moving FORWARD. Don’t look back. Instead, move in the direction of your dream.
“Your focus creates your world.” – Author Unknown Your mind is powerful. When you fill it with positive thoughts, your life will begin to change for the better. Unfortunately, negative thinking will produce a darker world. So do your best to be optimistic! Give your attention to the good and positive experiences will follow.
When it comes to weight loss, the desire to reach a goal is the easy part, staying motivated? That’s a different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your fitness goals: Take it one step (or one rep) at a time: Don’t get too far ahead […]
“Your mistakes are meant to guide you, not define you.” – Author Unknown Never allow the pain from your past distract you from the blessings your present holds. Remember, we all make mistakes but your success is determined by learning from where you fell short. Instead of dwelling on what you did wrong, focus on […]
“Discipline is the bridge between goals and accomplishments.” – Jim Rohn Having the things that you want is a matter of where you place your focus. Always remind yourself of why you started and use that as motivation to finish. Remember, discipline is the bridge between goals and accomplishments. Don’t stop until you reach your goal.
Your focus determines your reality – Author Unknown Every thought is a seed with the potential to grow into your reality. When your thoughts are positive, your life will produce the same. To elevate your life, you must start by elevating your mind. Remember, your focus determines your reality. Always give your attention to a […]
