If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for…
Toned, lean, strong and fierce. These are the words that come to mind when I think of a dancer’s body. I know all of us…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons…
Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually…
SHE LIKES IT: Introducing Six:02, The Latest & Greatest For Looking Fierce & Fly During Your Workout
When it comes to shopping, there is nothing like a one-stop shopping experience. I mean, look at Wal-Mart. So, as a certified FitGirl fashionista I…
Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…
While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…
