Photo: @RADExperience’s Instagram It’s Day 1, ladies! Today is the official start of the “Get Right, Get Tight” fitness challenge. You made the commitment to…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
2014 will be here before we know it and my favorite place (the gym) will be packed. As a group fitness instructor, I absolutely love…
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
Name: Nicole Chaplin Occupation: Fitness Enthusiast, Celebrity Trainer, Author, Model and Owner of Kairos Nexus Fitness Boutique NYC Hello Beautiful: How did you get into fitness? Nicole…
Wondering what Evelyn Lozada is up to when she is not filming Vh1’s “Basketball Wives” or glowing from her second pregnancy? She’s sweating. With YouTube…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
