From fatigue to depression, vitamin b-12 is a great supplement to deal with a wide range of bodily deficiencies and can also aid with weight loss. Here are the Top 5 Benefits of Vitamin B12: It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and […]

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America’s Nutrition Coach, Dr. Ro joined Roland Martin on NewsOne Now for this week’s installment of Fit!Live!Win! to discuss the importance of managing our cholesterol levels so…

News One Exclusives

The USDA’s food pyramid might be a few slices short of a loaf.  According to the United States Department of Agriculture, if we eat the right…

Mmm…butter. While your heart and stomach melt at the mere mention of anything dripping with savory, golden, delicious butter, the medical community feels…otherwise. That is,…