COVID-19 is starting to become a harsh reality for people, and one’s health is at the forefront of everyone’s mind. In a time of worry, social distancing, and pandemics, it’s very easy to focus on physical health and wellness, and nothing else. While we’re practicing safe techniques to remain healthy, we should also be focusing […]
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of your healthy diet. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight while on a weight loss program. Press play to figure out why. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares key tips on how to get that flat stomach we’re looking for this summer. The answer might surprise you. Check out the video below Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which lead to fat loss around the mid section. She also gives a few tips on digestion to get rid of “sticky weight”. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares 3 ways to get a flat tummy before summertime. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares 3 ways to reset your metabolism to get a fresh start on weight loss. Sign Up For Our Newsletter!
Celebrity fitness trainer Corey Calliet shares with us to how to tell if you’re truly working out hard enough and when to increase your resistance! He also shares some fitness goals on how to obtain a healthier life and make the sacrifice to live and look good! Sign Up For Our Newsletter!
Maria More interviews health and lifestyle expert A.D. Dolphin about detoxing on your weightloss journey.
Maria More shares three ways you can measure your weight loss aside from the typical scale. Check it out above! Sign Up For Our Newsletter!
