Mind, Body and Soul
February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about…
The first month of the year is almost done. Be honest with yourself–have you kept up your resolution of eating healthy? It’s ok–I have admittedly…
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
Have you ever felt like you need an upgrade on your life? Most of us have and there’s a way to get it! There are…
The “F-word” isn’t really a bad word. FAT gets a bad rep and fat can actually help you lose fat. Yes, let that sink in,…
I live by the motto that life is 20 percent what happens to you and 80 percent how you respond. In healthcare, there will always…
Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what…
When out at industry events, I’ve come across actors who have said it takes a smart actor to play a dumb person on-screen. So…
Trying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a…
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than…
Women are obsessed with living and eating healthy. Seriously. We’re so into our lives being top-notch healthy that we’d rather eat healthy than have a…
