Elev8 Health

Being in tune with our bodies is important as we grow older.  As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit.   Have you ever seen someone with extra weight that looks older?  Have you ever met someone who looks  fit and in top shape and looks […]

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back.  Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]

The Winter is making a big statement all across the U.S. this holiday season.  Heavy winds, cold flurries and a lot of snow have ushered  into many cities and made a grand entrance.  Bundling up and keeping warm is the best way to survive this season.  Who likes to be cold anyway?

There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.

On December 11th, I was invited to be on the panel for the live taping of “Sistah Talk TV”, a Manhattan Neighborhood Network (MNN) public access show, where the invited guest were very strong opinionated black women debating the political  pros and cons of President Obama and former Governor Sarah Palin. I did my best […]

The first ever total lunar eclipse in two years will happen during the shortest day of the year, the Winter Solstice. The official beginning of winter. The Yin and Yang symbol was created to represent the balance of the seasons.  Here are background facts about this transitional time and some Yoga poses to help you […]

Today I am little concerned at what I am hearing pediatricians tell parents to do for their kids that suffer with eczema.  On the blogs, parents are being told to bathe their kids in a bleach bath two to three times a day.  I am disgusted at that and not to mention, it is highly […]

Searching the internet for various resources, information and news is helpful for many of us who use the computer on a daily basis.  We shop, chat, blog and find out the latest fashion and entertainment news regularly.  Some are even fortunate to interact with their health care professionals online also. 

Keith Fitzhugh just gave up his shot at the NFL to work on the railroad. 24-year-old Fitzhugh, who dreamed of an NFL career as a boy, had a chance to sign with the New York Jets as a free-agent safety. Instead he opted for the stability of his job as a train conductor on the […]

This past Friday, Carol Blackmon and Majic 107.5 / 97.5 took part in the free University Community Academy Health Fair! Check out the photos!