Elev8 Health
What’s all this buzz about bed bugs? Every time I turn on the news, there are more and more reports of creepy bedbug infestations, even in places where you’d never expect. The two reported incidents of bedbug strikes on at the world famous, Waldorf-Astoria Hotel in New York city particularly scared the crap out of […]
It is around this time every year that people begin to get severe cases of “career change iti-s” Though not everyone will participate we can begin thinking about it. If you are considering a career change here are 8 steps to help make it easier. 1. Do you really want to change careers? A career […]
‘Real Men Support Pink’ celeb golf tourney and Pink Diamond Ball on April 8 and 9 in Plantation, FL. On April 8th and 9th in Plantation Florida, the Woman2Woman Breast Cancer Foundation will host its 2nd Annual “Real Men Support Pink” Celebrity Golf Tournament and Pink Diamond Ball. Actor Hill Harper will host the Pink […]
We all have moments where we just feel down in the dumps. Here is a way to pick yourself up out of the doldrums. Its the condition of life. Sometimes we let life swallow us up whole. We forget that we are part of a greater circle in life. We were not made to be […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
In the age of instant information it is imperative that we explain disasters to our children. They need to understand that the world in their own time. Here are a few steps to help you explain natural disasters to your child. 1-Take into account your child’s age and developmental stage. While a toddler may only […]
What’s the last book you’ve read and when? All across the globe, World Book Day is being celebrated. Celebrities like John Legend took time out to celebrate the day and encourage kids to read.
Harper’s Bazaar has included an all-black model fashion spread in their March 2011 issue. Rose Cordero, Ataui Deng, Anais Mali, Nyasha Matonhodze, Shena Moulton, Sedene Blake and Jeneil Williams pose for the “What’s Bright Now” piece. “This season’s colors pack a punch that goes from bold to bolder. The lesson: Don’t hold back.” Photographed by […]
Your closet might already be full of florals, stripes, dots, and plaids—but you probably only wear one patterned piece at a time. We don’t blame you! Print mixing is one of the more difficult trends to pull off. But when done right, mixed prints can look wildly high-fashion. See how Rihanna, Beyonce and Solange pulled […]
Patience is a need in our world and lives.Many of us struggle with patience. The worries of our lives and the need and demand for everything NOW wears us thin.
According to fashion bible Elle magazine, one of the hottest fashion trends for spring this year is prints. It’s time to lose all the drab blacks and grays that we snuggle in all winter, and let loose with an explosion of eye catching prints in a variety of bright and beautiful colors. While fashion powerhouses […]