Elev8 Health
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Spring is a wonderful time to create new family habits for a fresh start. Some people consider spring time the real new year. Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]
Today begins Autism Awareness Month. Autism is a developmental disorder that appears in the first 3 years of life, and affects the brain’s normal development of social and communication skills. Actress, talk show host and mother of four, Holly Robinson-Peete recently shared on CBS afternoon show, THE TALK about her family’s journey with son RJ […]
The New York Times recently reported that consumers need to be aware of another Tylenol recall. There was a previous recall the end of last year. McNeil Consumer Healthcare, a unit of Johnson & Johnson, announced Tuesday afternoon that it was recalling more of its over-the-counter Tylenol products. In a statement, the company said that […]
A good night’s sleep doesn’t just boost your mood—it also improves your looks. Yet only 25 percent of Americans get the recommended eight hours per night. We compiled the most common mistakes, so you can learn how to get the most—and the best—rest possible. Watching TV before bed You may not feel that active when […]
You cannot expect others to love you if you do not love yourself. It sounds simple. It really is the root cause of why people have as many problems as they do in this world. They do not express the love that God gave them within themselves. If we look at why there is such […]
Tis’ the season to get fit and ready for the summer. Women of all sizes and shapes are diligently in the gym, on the track or in the comforts of their home exercising with their favorite workout DVD on a mission. With each pound, inch and fat we lose ,who is cheering and supporting you […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
After viewing the fight videos of Teen Mom Janelle and the fist fight on the subway, I am left with a question. Do we instantly go from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]
For all you whole grain cereal lovers your morning favorite pick is a winner! A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.