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One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle)

(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle

Benefits: Frees energy flow in pelvic area

Increases vitality in digestive organs

Good for pregnant women in preparation for childbirth (use bolsters)

Quiets the mind

Relief from PMS and menopausal symptoms

Relief from mild depression

Stretches inner thighs and opens groins Can provide great relief for wheelchair bound patients.

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