Millions of professionals deal with digital fatigue, but simple habits can bring instant relief
Spending a lot of time looking at screens when working can lead to eye strain. Take a short break whenever your eyes start feeling sore or become blurry. You’ll be protecting your vision if you also get the best glasses to reduce glare.
According to Reviews.org, the average screen time in the US is 12 hours and 1 minute. You may need to spend many hours on your phone or laptop due to work. Learn how to avoid digital fatigue and figure out which signs you should be watching out for.
What Are the Symptoms of Eye Strain?
Tired or sore eyes, dryness, blurry vision, headaches, and trouble focusing. Some people also feel more sensitive to light.
If some of these symptoms improve or go away when you take a break, figure out what’s causing your eyes to strain so you can address the issue.
Can Dehydration Cause Eye Strain?
Yes. Drink enough water throughout the day to support normal tear production. Keep a bottle nearby and take regular sips to help you stabilize the protective film on your eyes.
Tips for Beating Eye Strain
You don’t need to change your job or spend your workday avoiding screens. When you make a few changes, long periods of screen use will be easier on your eyes.
Consider Blue Light Protection
Digital screens produce blue light, which may be contributing to the discomfort you feel. After you start wearing blue-light-blocking glasses, they’ll help you reduce eye strain. You can even buy a pair for the day and another one for nighttime screen use.
Visit https://www.blockbluelight.com/ to learn about how such glasses will help you. Choosing a frame and color you like encourages you to wear them more often.
Adjust Your Screen Brightness
Your screen brightness doesn’t need to always be at the fullest or lowest level. Choose the one you’re comfortable with. It’s also a good idea to adjust it depending on the lighting in your room.
Glare will make your eyes work harder. If you see your reflection on your screen while working:
- Move your monitor away from direct window light
- Change its angle
- Use blinds to block out some light
Take More Eye Rests
Don’t wait until your eyes feel sore to take a break. Looking across the room or closing your eyes for a few seconds can help them rest. When you take regular breaks, you’ll also get the chance to stretch the rest of your body.
Improve Indoor Lighting
Good indoor lighting lowers the contrast between your bright screen and the rest of the space. Avoid working in the dark or using your phone with the lights off.
You can use a desk lamp to avoid eye strain. Just ensure its brightness matches your screen, too.
Protecting Your Vision
Dealing with digital fatigue can affect your productivity, but you have good solutions. Reduce eye strain by blocking blue light and ensuring you have the right screen brightness.
Adjusting the lighting in your room can reduce glare. Protect your vision by watching for signs of eye strain, and don’t hesitate to take short breaks whenever you need to. Check out our page for the latest lifestyle advice.
