What To Know About Seasonal Affective Disorder

As the days grow shorter, there’s the warning of the impact of decreased sunlight on emotional well-being, highlighting Seasonal Affective Disorder (SAD) as a common issue during winter months. Symptoms of SAD include mood changes, sleep disturbances, and physical ailments. Treatment options include lifestyle interventions, such as outdoor exposure, light therapy boxes, and regular exercise. Exercise has been known as a booster of moods as it helps in releasing endorphins. The CDC recommends at least 150 minutes of moderate-intensity exercise. You can get that just by walking around the neighborhood at least three times a week. You’ll also get that sunshine exposure if you schedule your walks during the light hours. We’re counting down the days though; because after December, the amount of sunlight during the day will be more which helps bring SAD to a close. Seeking support from healthcare providers or loved ones is crucial for managing SAD effectively. If in need of immediate assistance, resources like the Suicide Prevention Lifeline or Dial 988, 24/7.