Maria More is an accomplished Radio Personality, Voiceover Talent, Model, and Entrepreneur. She has worked for stations nationwide including Florida (Blazin’ 102.3, Magic 101.3), Philadelphia (Formerly 100.3 The Beat Philly “Loveland” Imaging and Hot 107.9), Georgia (Hot 107.9) and North Carolina (Soul 92 Jams). Her voiceover work can also be heard in markets throughout the U.S. and Caribbean.
Maria earned her B.S. in Journalism from Florida A&M University and also holds an MBA in Marketing from Florida State University. While completing her Masters Degree at FSU, Maria More was featured as a cover model and received a 9-page spread in Black Men Magazine’s “Sexiest College Girls of the South” Issue.
Maria maintains a high level of interactive engagement through social media and her radio shows. Maria’s influential value has been recognized by companies such as Qream™ Liqueur, Visa, Coca-Cola and Ovation Cell Therapy as she has served as an Ambassador/Endorser for campaigns associated with these brands.
Maria joined Hot 107.9 (Atlanta) in 2009 and has delivered the highest Midday Arbitron Ratings in the 20 year history of the radio station. In August 2015, Maria transitioned to the Urban AC/Classic Hip-Hop formats, currently hosting midday shows on Majic 107.5/97.5 in Atlanta and Boom 94.5 in Dallas.
In her spare time, Maria enjoys exercising and teaching Latin Dance Fitness classes at her local gym. Maria is a wife and mother of 4 and credits her family as the inspiration for her success. She seeks to be a positive influence to everyone she encounters and is excited about continuing to evolve both personally and professionally. @mariamoreonair
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can help you get rid of the extra flab for good.
Drink More Water. I know, this sounds like a no brainer but very few people get the recommended 8 glasses of water per day. In fact, some experts say that your water consumption should match your weight. For example, a 150 pound person should drink 150 ounces of water per day (which is much more than the “standard” 64 ounces of water). If that’s too much, try to at least get in 8, 8 ounce glasses.
Burn More Calories Than You Eat. Weight loss is all about calorie deficit. But you want to be smart about it. Start by cutting between 300-500 calories. So if you burn 1800 calories a day, then eat no more than 1300-1500 calories. At this rate, you’ll lose about a pound per week.
Avoid Starchy Carbohydrates. Too many starchy foods like bread, rice, pasta, potato chips, etc, will cause your body to overdose on carbs and makes it more difficult to burn this extra energy. If you “must” have these foods, focus on smaller doses early in the day so you’ll have time to burn it off.
