My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
It’s no real secret that Kim Kardashian has been altered in various ways via plastic surgery to look the way she does. Well, now her…
Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer.…
Remember Craig David? The British R&B sensation from the early-2000s? It looks like he’s taken his time away from the limelight in order to get…
Now that Beyonce has reclaimed her throne after a successful concert run in Atlantic City this past weekend, the question on everyone’s mind is “How…
Source: Essence.com Academy Award winning actress Mo’Nique is chronicling her weight loss journey on Twitter for all to see! She’s working out five days a week and wants to get to 180 pounds. She tweeted, “If you focus on you, to change for the better, watch the change you will see. Focus on you. It […]
Mel B is the new face of Jenny Craig in Australia and New Zealand. Though she only gave birth a month ago, she’s enlisted the help of the weight loss company to help her lose 33 pounds of “baby fat,” according to Daily Mail UK. At a breakfast launch in Sydney, the 36-year-old, mother of […]
A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn. The purpose was to measure how automatic snacking is for some […]
So you’ve finally hit your goal weight, and you look amazing! What now? While you’re well aware of what type of commitment it takes to reach your goal, it also takes a huge commitment to stay there. A new study shows that using “rewards” and “reminders” can help you maintain your weight loss. The researchers […]
Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]
Jennifer Hudson is a size 0, so says “The View’s” co-host Joy Behar. Behar said on today’s episode that she was shopping in the same store as Jennifer and learned the singer had slimmed down to the smallest size possible on the sizing charts. Joy said she asked the singer, “How does that feel?” Jennifer […]
Let’s face it- It’s easier to control your weight when you’re single and only planning meals for one. You eat on your own schedule and you’d rather stay in and throw together a salad than go to that new steak house down the street ALONE. While dating has its perks, it also has its pounds. […]
