Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]

While too much caffeine can send your heart racing, the right amounts can actually be beneficial when it comes to weight loss, alertness and even combating certain diseases like Parkinson’s and Alzheimer’s. Check out these quick facts about Caffeine and how it can help you reach your fitness goals. Read more HERE

Spring is just weeks away and Summer will be here before we know it! There’s still time to melt away the fat and get the body you want before the sun comes out. From limiting your carb intake to adding more protein to your diet, check out these helpful tips on how to turn your […]

When it comes to weight loss, the biggest battle is not necessarily what you do in the gym, but the adjustments you make in the kitchen. For many beginners, it can be overwhelming trying to figure out how to cut calories and purge those high calorie foods. However, there are simple things you can do […]

When you’re working hard to get in shape, it can be discouraging when you stop seeing progress. HOWEVER, there are things you can do to reboot your metabolism. From getting more sleep to switching your workout routine, check out a variety of techniques you can use to start seeing results again. Read more HERE

Not only will overeating cause weight gain, stress will too! Resting your mind and keeping your emotions in tact are important for not only your mental/spiritual health but also your physical health. Health.com recommends the following methods to beat stress-induced weight gain: Choose your fats wisely. If stress causes your body to burn less of the […]

While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains – foods like oatmeal and brown rice are rich in fiber and your body burns […]

If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his “Everyday Fab Four” supplements that we should take everyday. Benefits of taking a multivitamin include: […]

So, the waiter brought out that big plate of pasta, your “intentions” were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of […]

If you’re trying to lose weight, you may have figured out the the weekends are a true test of discipline because that’s usually the time most of the “cheating” takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Click HERE to read more.

By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]

It can be hard to stay motivated when you are trying to lose weight. This is why it’s so important to have the tools (and people in your life), that will help you reach your goal. Here’s my personal list of “must haves” for a successful fitness journey.