For many, the weekends include lots of social events and indulgence in foods that can lead to weight gain. If you’ve been working hard on your fitness journey and want to avoid packing extra pounds during the weekend, check out THESE helpful tips.
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
