Unfortunately, stretching is one of the most overlooked, yet important parts of an exercise program. Stretching helps lead to better posture, reduces aches and pains, builds greater confidence, and a happier outlook on life. Here are several more reasons you should stretch EVERYDAY: Stretching increases your blood flow and circulation supporting a more effective workout. […]
If you’re like many people, you probably wake up to a long yawn and habitual stretch. If you fall into this category, that’s a good thing. Our bodies often gives us automatic signs of the things we should do to stay healthy and stretching is one of them. When it comes to your workout, here […]
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
