I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…

One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Check out the following video, join in and try it […]