Although sometimes it’s hard to stand still when you’re trying to lose weight, rest days are an important part of having a successful fitness journey. Click HERE to read more about how rest days are just as important as workout days.
There’s no doubt that exercise is important for weight loss but taking a break is also important, especially when it comes to building muscle. Many people think that the “magic” happens when you’re lifting weights or exercising intensely, however, your muscles actually grow when you’re resting. From Self.com: “You always have to remember that when you’re working […]
