Chef Jernard takes a step back and lets his wife, Keena Wells, @keena1031, take the lead for Men’s Health!  Keena demonstrates how the ladies can REPRESENT. for Men’s Health by whipping up a healthy, delicious southern classic with a Southern Modified twist, “Shrimp Creole on A Bed of Rice Cauliflower.”

This week’s featured recipe with Chef Jernard Wells for REPRESENT Men’s Health is Walnut Kale Berry Salad with Scallops. Kale is one of the healthiest foods on the planet, mix that with some berries and salad and you are ready to go! A number of things in life can contribute to depression, but one that is […]

For most of us, the words “sugar diabetes” are quite familiar. Unfortunately, in the black community, it is a phrase we have heard used far too often, usually associated with our “Mema,” “Papaw,” “Auntie,” or “Uncle.” The correct term for “sugar diabetes” is Diabetes Mellitus (DM). According to the American Diabetes Association (ADA), “13.2% of […]

More than 80 million Americans are prediabetic and don’t even know it. Researchers with the Mayo Clinic state prediabetes occurs when your blood sugar level is higher than normal but not high enough to be diagnosed with type 2 diabetes. It is a cause for concern because it is could be considered the beginning of […]