Eating too many carbs can stall your weight loss progress, however, there ARE healthy carbs that can actually HELP you lose weight. Here are some options to add to the menu: Whole Wheat Pasta: this type of pasta offers three times more fiber than refined white varieties. The added fiber aids with digestion, helps prevent bloat and makes […]
You may have heard the saying: “Abs are made in the kitchen.” Well, it’s true. In fact, proper nutrition will lead you to a leaner stomach faster than doing ab exercises alone. Here are 5 foods than will help you get closer to those flat abs you’ve been wanting: Almonds – benefits: protein, fiber, and […]
