The difference between a good day and a bad day depends on your attitude.

Even if you’re on the right track, you’ll get run over if you just sit there. ~Will Rogers Success not only requires a positive attitude, it also requires action. Don’t allow yourself to get comfortable. Remember, doers will always achieve more than dreamers. Instead of just contemplating on your next move, make it!

Body & Soul

My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…