Ingredients 1 pound of ground chicken breast (540 cal) 1/2 cup of grated low-fat Parmesan cheese (210 cal) 1/2 teaspoon of salt 1/2 teaspoon of pepper 1 tablespoon of chopped fresh parsley 1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder 2 tablespoons of milk (26 cal) 1 slice of whole […]

    Ingredients you’ll need: 16 frozen white dinner rolls [I used Rhodes] 1/2 cup [1 stick] butter, melted 2/3 plus 1/4 cup grated Parmesan-Romano cheese [divided] 1 tsp dry parsley flakes Click here for more ingredients and directions

Ingredients 1lb. asparagus, ends trimmed off 1/2 tsp salt 1/2 tsp black pepper Click here for more ingredients and directions

Ingredients  1/3 cup olive oil 1/4 cup Parmesan cheese 4 cloves garlic, minced 1 tablespoon brown sugar 2 teaspoons soy sauce Click here for more ingredients and directions

Ingredients  1/2 tsp salt 1-1 1/2 cups shredded Asiago cheese – for melting on top 3-4 slices bacon – cooked and crumbled (can leave slightly under-done,…