“Your value doesn’t decrease based on someone else’s inability to see your worth.” – Author Unknown Don’t be so quick to please others that you compromise your happiness in the process. There will be people who may not like you, sometimes for no reason, but don’t let that stop you from being great. Remember, happiness […]
So, you’ve been on your weight loss journey for a couple of days and you step on the scale in the morning, only to find out you’ve GAINED 3 pounds? Immediately you’re perplexed because you’ve been doing all the “right”things. Or have you? Sometimes weight gain has nothing to do with “overeating” but more so […]
Can’t get to the gym everyday? No worries! Did you know there are simply ways to burn extra calories while you’re at the office? If you’re tight on time and can’t “workout” everyday, check out these simple tips that can help you lose weight from your job. Communicate with co-workers in person instead of by […]
Forgive all who have offended you, not for them, but for yourself. ~Harriet Nelson Sometimes you have to forgive even when the person who hurt you doesn’t apologize. This is how you heal from a painful situation, by not allowing someone else’s evil to live in your heart. When you learn to let go, you’re […]
After I had my last baby, my weight loss journey was tough, I had to choose between wanting a six pack or cheesecake and most of the time, the cheesecake won.. Many people think that starting a weight loss diet means giving up the foods we love. No sweets, no rice, no bread, no chips, […]
Don’t find fault. Find a remedy. ~Henry Ford Remember, the more you complain the more you contribute to the problem. Focus less on the mistake and more on finding a solution. Instead of finding fault, find a remedy!
Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. While food like white bread, sugar and rice make things worse, there are also foods that can help you get rid of the […]
“Blowing out someone else’s candle won’t make yours shine brighter.” – Anon Being successful doesn’t have to come at the cost of someone else’s downfall. Remember, there’s room for everyone to succeed. You can stand tall without standing on someone. Don’t let competition cause you to compromise your integrity. Blowing out someone else’s candle won’t […]
“Be kind to unkind people, they need it the most.” – Author Unknown You’ll never cure a hateful person with more hate. Although its tempting to snap back when someone is rude, don’t be a reflection of their negativity. Their attempt to make YOU look bad only makes them look bad. Instead of stooping to their level, take […]
“Opportunity often comes in disguised in the form of misfortune, or temporary defeat. ” Napoleon Hill Remember, every struggle is designed to strengthen you. Instead of dwelling on what was lost, focus on preparing yourself for bigger opportunities. Opportunity often comes disguised in the form of misfortune, don’t be discouraged by temporary defeat.
Patience is the companion of wisdom. ~St. Augustine Sometimes progress requires patience.Remember, rushing can ruin a good thing. So instead of trying to force a situation, try practicing patience. Not only will it ease your anxiety, you’ll gain knowledge in the process.
Take advantage of the weather before it gets too cold and try these outdoor exercises at your local park. These can also be done indoors with a chair. Try for 30 seconds each then work your way up to a minute followed by a mile run and you’ve got yourself a great burn! See more […]
