The longer you do the same fitness routine, the more your body will adapt. This is why it is so important to switch things up every now and then. If you’ve hit a weight loss plateau and want to start dropping weight again, check out THESE helpful tips.

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]