Although exercise is VERY important to lose weight, your REAL success comes from what you eat. If you’re looking for meal planning ideas for weight loss, check out THIS list of healthy breakfast, lunch and dinner options that’ll put you on the road toward a slimmer waistline!

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. Click HERE to read the specific […]

Here’s a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you’ve got a delicious meal, full off healthy fats, protein and “good” carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked […]