Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]
It can be hard to stay motivated to lose weight, especially if you’re not seeing changes as fast as you’d like. However, there are creative ways to stay inspired so that you don’t completely fall off course. Remember Why You Started People want to lose weight for different reasons. What’s yours? Are you doing it to […]
