foam roller
An aggressive training session can be tolling on your body, especially if you’re lifting weights or doing advanced exercises that your body isn’t used to. However, you shouldn’t let a little soreness stop you from continuing to work hard. Here are 3 tips to deal with post workout soreness: Use a Foam Roller to breakup tightness […]
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
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