fitness videos

If you havn’t been already watching, Marjorie Harvey has made a fit fabulous transformation after completing her 21 day fitness challenge and posted her results for everyone to see.  https://www.instagram.com/p/BEv8wu1IGwi/?taken-by=marjorie_harvey Sign Up For Our Newsletter! With the help of her workout buddy and daughter Lori, Marjorie is focused on making fitness apart of her lifestyle. Get […]

Grab a friend and try these partner exercises the next time you’re in the gym!

Take advantage of the weather before it gets too cold and try these outdoor exercises at your local park. These can also be done indoors with a chair. Try for 30 seconds each then work your way up to a minute followed by a mile run and you’ve got yourself a great burn! See more […]