Tired of the emotional roller coaster that comes with stepping on the scale? Believe it or not, the scale doesn’t always tell the whole story and there are other very effective ways to determine if you’re on the right track, read more HERE.

A sure way to feel defeated is to compare your fitness progress to someone who may be more advanced than you. Fitness is not about being better than others, it’s about being better than you used to be. Never let what you can’t do interfere with what you CAN do.Personally, I made a commitment to […]