Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don’t make progress as fast as you’d like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it […]

When it comes to weight loss, the desire to reach a goal is the easy part, staying motivated? That’s a different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your fitness goals: Take it one step (or one rep) at a time: Don’t get too far ahead […]

Unless you’re a gym rat, you probably don’t get excited about doing push ups, jumping jacks, or burpees. In fact, most people skip the gym all together because the mental anguish of exercising is too much to bear. However, if you learn to make exercise a positive experience, you’ll begin to become more motivated about getting active. […]