If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his “Everyday Fab Four” supplements that we should take everyday. Benefits of taking a multivitamin include: […]
Since I get so many questions about “how to get a flatter stomach,” today’s Fit Tip is focused foods that promote a slimmer waistline. FIBER is very beneficial when it comes to promoting digestive health (it helps with regular BMs), and helps you feel full longer preventing you from over eating. Bean burger wraps, shrimp and […]
Probiotics, smaller food portions, decreasing sodium intake, removing dairy from my diet, paying attention to the way my body responds to the foods I eat, these are just some of the things I have done to help beat belly bloat. Nearly everyone has struggled with bloating and for women in particular, it can be especially disheartening because we tend […]
You may have heard the saying: “Abs are made in the kitchen.” Well, it’s true. In fact, proper nutrition will lead you to a leaner stomach faster than doing ab exercises alone. Here are 5 foods than will help you get closer to those flat abs you’ve been wanting: Almonds – benefits: protein, fiber, and […]
Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. HERE are a few of my favorites.
Here’s another great healthy meal option courtesy of Avidite For Life Fitness: Broiled White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just […]
By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]
Zucchini french fries, spicy popcorn, turkey burger sliders, and baked sweet potato chips are just a few of the delicious, guilt free snacks you can enjoy while watching the BIG GAME. Check out this amazing list of 41 Guilt Free Super Bowl Snacks.
Here’s a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you’ve got a delicious meal, full off healthy fats, protein and “good” carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked […]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! Check out Maria More Dot Com […]
Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado Salad. Recipe and prep courtesy of Total Fitness Revolution Ingredients Cilantro Dressing/Marinade 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste […]
Grab a friend and try these partner exercises the next time you’re in the gym!
