When it comes to weight loss, the desire to reach a goal is the easy part, staying motivated? That’s a different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your fitness goals: Take it one step (or one rep) at a time: Don’t get too far ahead […]
Losing weight isn’t as complex as some people try to make it. It’s simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don’t realize they are overeating and thus inadvertently gaining weight. This […]
If you’re wondering why your weight loss has stalled, it could be the result of a damaged metabolism. Calorie restriction for extended periods of time can cause your body to hold on to everything you eat or go into “starvation mode.” Believe it or not, the best remedy to give your metabolism a reboot is […]
Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]
While too much caffeine can send your heart racing, the right amounts can actually be beneficial when it comes to weight loss, alertness and even combating certain diseases like Parkinson’s and Alzheimer’s. Check out these quick facts about Caffeine and how it can help you reach your fitness goals. Read more HERE
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can indeed help you shed weight but cutting out carbs all […]
Losing weight doesn’t have to break the bank. As a matter of fact, you can reach your fitness goals for much less than you think. Want to trim your waistline without going broke? Check out these 9 Affordable Ways To Get Fit At Home.
Detoxing is a great way to jump start your weight loss. It helps cleanse your system and prep your body for healthier foods once you start your diet. Check out these detox water recipes that promote rapid weight loss.
When it comes to weight loss, the biggest battle is not necessarily what you do in the gym, but the adjustments you make in the kitchen. For many beginners, it can be overwhelming trying to figure out how to cut calories and purge those high calorie foods. However, there are simple things you can do […]
Not only will overeating cause weight gain, stress will too! Resting your mind and keeping your emotions in tact are important for not only your mental/spiritual health but also your physical health. Health.com recommends the following methods to beat stress-induced weight gain: Choose your fats wisely. If stress causes your body to burn less of the […]
When it comes to losing weight, carbs are often seen in a bad light. However, you don’t have to deprive yourself of carbohydrates to lose weight. As a matter of fact, strategically timing WHEN you eat your carbs can actually help with burning more fat. According to bodybuilding.com, the best time to eat carbs are […]
By now, the importance of drinking water has probably been drilled into your head. Not only does it keep you hydrated and flushes out toxins, it helps increase energy levels, and aids with weight loss. Learn more about the benefits of water and how much you should drink daily HERE.
