Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]
A smaller waist line is all about what you EAT. Here are 3 healthy recipes that are low in calories and taste great! Zucchini Parmesan Crisps http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html Spaghetti Squash http://www.foodnetwork.com/recipes/spaghetti-squash-with-parmesan-cheese-recipe.html Cauliflower Pizza http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html
The foundation for a successful exercise program is proper posture. Making sure your muscles are properly aligned will position you to target the right muscles and prevent injury. It is also important to make sure you maintain the appropriate posture when you’re not exercising. This is especially important if you have a job that requires […]
Who would’ve thought you could get lean eating potato chips? However, it’s all about “strategy.” Check out this article on the AJC on how cheat meals can help you lose weight.
Feeling down about that bulge in your belly? If you’ve been eating healthy and exercising regularly but still have a little gut, you may just be experiencing a little belly bloat. Here’s a few suggestions to help deflate your midsection and feel like yourself again: 1. Drink some peppermint tea. Peppermint is great for soothing churning stomachs […]
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don’t get too excited because you’re probably just losing “water weight.” Conversely, if you experience a spike on the scale in a short period of time, you shouldn’t worry too much because more than likely, you’ve simply gained […]
Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how you look. Not only should you have a balanced diet with healthy sources of carbs, fats and proteins, you should also make sure you are eating certain foods and the right time of day. As […]
Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you […]
Your mental health is that foundation for how well you will progress physically. In addition to making sure your nutrition and exercise goals are in order, it is important to do things that will improve your mental health as well. From reading to meditation, there are a number of ways you can give yourself a […]
Unfortunately, stretching is one of the most overlooked, yet important parts of an exercise program. Stretching helps lead to better posture, reduces aches and pains, builds greater confidence, and a happier outlook on life. Here are several more reasons you should stretch EVERYDAY: Stretching increases your blood flow and circulation supporting a more effective workout. […]
When it comes to building muscle, sometimes your body weight is all you need. Check out these fundamental body weight exercises that can help you build muscle and give you a great full body workout. SEE them HERE.
What are cheat meals? Small planned breaks in your regularly scheduled diet that serve to keep you sane and happy. And since you planned for it, there should be no guilt involved. Remember, after you spend a period of days in a deficit, the extra calories from your cheat meal are necessarily stored as fat. In most […]
