Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like milk or like WINE (lol). If you’re 40 or older, try this fitness formula to feel like you’re in your 20’s again. Over 40 “Do’s”: Cardio: 30 minutes per day, 5 times per week. You […]
I am excited to introduce you to Markell and Jessica Thomas as this week’s “Transformation Tuesday” feature. Tell us about you and how fitness has impacted your life: We are a married couple of 20 years. We are (43 years old). We found fitness and competing to be a great shared hobby. Fitness has strengthened […]
