The more muscle you have, the more fat you’ll burn. In fact, scientific research shows that 1 pound of muscle burns 7-10 calories per day while 1 pound of fat only burns 2-3 calories. That’s a HUGE difference! So, as you’re on your weight loss journey, don’t let yourself get stuck on the treadmill. Instead, be […]
You may have heard a familiar saying among fitness enthusiasts: “You can’t out train a bad diet.” Well, “technically” you “could” work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it […]
