Did you know you can burn fat while you sleep? Or that strategically “skipping” meals can boost fat burning potential? Yep, there are several creative ways to lose fat, including intermittent fasting. To learn more, check out THIS insightful article.
African Americans are key contenders for heart disease. A new research study has now pointed out one step that is simple enough for us all to try. Fasting. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that […]
