Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to […]
Traditionally, we’ve been told to drink at least 8, eight ounce glasses of water per day (for a total of 64 ounces), however hydration needs vary from person to person based on factors like your weight, height and activity level. According to experts, you should aim to drink between a half ounce to an ounce […]
