Do you want to lose weight but feel like you’re just ADDICTED to junk food? You’re not the only one. In fact, unhealthy eating is one of the biggest road blocks for people trying to lose weight. Click HERE to read 11 ways to stop cravings for unhealthy foods so that you can get on […]

Are you genuinely hungry or just having a sugar craving? Sometimes its hard to tell the difference. If you find yourself stuck with this dilemma, check out THESE TIPS to determine if you should eat, or suck it up…lol.