When it comes to weight loss success, no crash diet or exercise routine can outwit good ole’ CONSISTENCY. Remember, your body responds to what you repeatedly do. In fact, studies have proven that those who are consistent are not only able to achieve their fitness goals, but also sustain them. Be inspired by THIS STORY […]
“Consistent action creates consistent results.” – Author Unknown Remember what you do everyday matters more than what you do every once in a while. So whether you are trying to upgrade your job, lose weight or reach any other goal, GETTING there will require you to be consistent.
Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]
