If you see a higher number on the scale after a “cheat” meal, try not to stress too much about it. Because most “cheat” meals are high in carbs/sodium, most of the weight gain you experience is only temporary. In fact, according to THIS STUDY, many people see their weight return to normal in just […]

What are cheat meals? Small planned breaks in your regularly scheduled diet that serve to keep you sane and happy. And since you planned for it, there should be no guilt involved. Remember, after you spend a period of days in a deficit, the extra calories from your cheat meal are necessarily stored as fat. In most […]