When people say they want to “lose weight,” what they REALLY mean is they want to lose FAT. Unfortunately, not all weight loss is exclusively fat…that’s right, you could be losing that hard earned muscle if you’re not careful. If you want to avoid looking like a noodle, check out THESE TIPS on how to […]

One of the biggest lessons I have learned during my fitness journey is the importance of building muscle, especially if you’re going for that “toned” look. However, many fitness newcomers are clueless as to what it takes to actually BUILD muscle. One of the most common mistakes that people make is cutting calories during a building […]

While most people set a goal to “lose weight” what they “really” mean is they want to BURN FAT. Not all weight loss is good weight loss, as a matter of fact, if you exercise and cut your calories by too much, you may end up losing hard earned muscle. Here are a few tips […]