There’s no doubt that weight loss is a good indication of progress. However, there are other “non-scale” victories you should celebrate along your fitness journey. Here’s a few: Your clothes don’t fit: Meaning, they’re too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! […]
For years and years and years now, women have used two particular pieces of fruit to define their body shape – and, to a certain…
