Most of us are guilty of giving in to the occasional “cheat meal” and many of us have taken it overboard. If you’ve been a victim of binge eating, don’t let that “food baby” discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there […]
This week is National Eating Disorder Awareness Week. When you hear the term “Eating Disorder”, you may think African-Americans especially women can’t relate. However, current trends and studies beg to differ.
