From biting your finger nails to skipping breakfast and even lying to your doctor, there are a wide range of bad habits that will block you from reaching your fitness goals. Read more HERE.
It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals: Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when […]
