Research has proven that exercise has a positive impact on your mood, but can it heal a “broken” heart? When I say “broken,” I referring to your overall heart health! A recent study reveals that being active (exercise) can actually help prevent heart disease and enhance your overall cardiovascular health. Click HERE to read more.
From planning outdoor activities to family chores around the house, there are a variety of ways to get active with your kids. Get your little ones started early and help them learn the importance of staying active while they are young. Check out Health.com’s list of ways you can do this!
If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]
