Videos

Monica shares her evolution as a woman and relationship with her family. “At 24, when I gave birth for the first time, it changed my perspective on what was important, and I had a greater intention on being better and doing better…people are too hard on themselves, trying to balance home and work, but there […]

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Hey it’s Maria More with a new edition of Wellness Wednesday! Sometimes we focus on our body goals too much. Instead, celebrate other areas where you have made progress, like increased energy, or being in a better mood. Here are a few ways to keep you inspired on your journey to a healthy lifestyle. Sign Up For Our Newsletter!

In this edition of Wellness Wednesday, Maria More shares 3 things that can contribute to your mental health. Sign Up For Our Newsletter! Postive Affirmations. Remind yourself how awesome you are. Positive People. Surround yourself with positive people who support your new fitness and nutrition goals. Get enough rest. RELATED: Maria’s Fit Tip | 3 Ways […]

February 11th marks the 5th year death anniversary of legendary singer Whitney Houston. We honor her with her top performances below. Leave a comment and let us know what your favorite live performance from Whitney is!

Our midday jock and health and lifestyle expert Maria More just held a Pop-Up Zumba Fitness class in the lobby with our staff members !! “Fit Fridays” is a real thing, y’all! Sign Up For Our Newsletter!